Reducing Lood Pressure Naturally - Is It A Good Idea For You?

If you have hypertension then you already know the potential side effects of medication and you're painfully aware of the cost as well. Well you're not alone; after all there are over 60 million Americans that have high blood pressure. But thousands of those have turned to reducing blood pressure naturally not only because it's an effective treatment, but to avoid the dangerous side effects of drugs and of course the life time cost of buying them.



A natural reduction of blood pressure involves changes in lifestyle. The American Heart Association highly endorses this method over the use of medication. If you jump whole hog into this program you'll probably fail unless you have tremendous self discipline. But the good news is you can make incremental changes in the way you live and still see results in a short amount of time. Reducing blood pressure naturally is effective, cheap and leads to a much healthier you.

So what kind of changes are we talking about?

Simple ones. Like making easy changes in what you eat. Diet plays a huge role both in developing hypertension and also in treating it. Making a decision to eat less processed food and more fresh food can mean a drop in both systolic and diastolic pressure within weeks.

You can reduce pressure even faster with 30 minutes of walking or cycling every day. Exercise not only works wonders for your BP but also burns off stress chemicals that linger in your blood and of course ultimately knocks off some pounds as well. And the beauty is you don't even have to do it all at one time. You can break it up into ten minute walks and get the same result. You can do that right?

If you're tired of being trapped by the medicine you owe it to yourself to explore your natural options. Your heart will thank you for it.