Anxiety Self Help

The area of anxiety self help is one of the key areas to deal with if you want to cope with anxiety and heal the fear the binds you.

The reason for this is that you are for the most part alone with this complaint. Well meaning family and friends can do their best, but they are not inside your mind and you have this problem 24/ 7, so learning some coping strategies can be really helpful.



I have been through an anxiety issue and what I want to do is to share what I have learnt in the hope that it will help you too. Read the following and take what will help you.

1)'''? Know that you can re-cover

Allot of people who have anxiety will ask themselves as some stage in their lives, what if I never recover? And this can cause even more anxiety. What you have to remember here is that if you truly want to recover you will. Millions of people have recovered from an anxiety issue and you are no different to them. Simply set the intention to be well and you will get there.

2)'''? Accepting the moment

Allot of people who suffer from anxiety tend to live in the past or the future, constantly worrying about one thing or another. If this sounds familiar and you want to make things easier on yourself, start to accept the present moment with all its uncertainty and fear. I know this is difficult but this will free energy up for you, and will help give you peace

3)'''? Know the deepest fear

All fear boils down to one thing. If you never take the time to explore what is behind the fear that you feel I believe you never truly be whole. It's all about looking underneath and getting to know what energy is truly driving you forward. Ask yourself what the deepest thing is that you are feeling, and you will start to contact this fear.